Why am I tired all the time?

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

Why did my ex replace me so fast?

Cheers!

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

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- Fish & Poultry

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5. Lift weights or exercise 3-5x times a week.

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9. Avoid eating carbs early in the day.

3. Stop eating late at night

- Red meat

If there is an abandoned house with no owner, can I live in it?

- Honey

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

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10. Incorporate breathwork in your morning routine.

- Fruits

11. Get your Testosterone levels checked.

Why do entitled people demand that I pick up after my doggo when he goes to the bathroom? Do they not know that doggy doo decomposes & feeds the plants?

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

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2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

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12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

Why are men today so pussiefied?

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

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6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

Your gut will thank you.

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14. Stop smoking weed to fall asleep.

- Raw dairy

They don’t know why though.

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