Why am I tired all the time?
12.06.2025 15:48
It's the main fuel source for your brain cells.
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- Fruits
Cheers!
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
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16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
8. Consume electrolytes after waking up.
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
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- Red meat
2. Don’t drink coffee after 1 pm.
- Honey
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
3. Stop eating late at night
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
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7. Remove processed food from your diet.
They don’t know why though.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
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Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
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